Mix It Up

Category: Speed

Instructor: Josh Taylor

Duration: 45 minutes

Interval fun with Spinning® Master Instructor Josh Taylor says it all about this ride. This ride combines a mixture of Strength, Speed, and Stamina-based intervals to provide a variety of challenges on the bike. 

Josh Taylor

Spinning® Brand Ambassador, Senior Advisor and International Master Instructor

Josh Taylor is a world renowned International Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® Program. He is a former professional cyclist who has competed at the highest levels of bike racing for over 2 decades and has raced against some of the top international cyclists in the world in events such as the San Francisco Grand Prix and the Philadelphia International Championship. His deep level of experience in the sport of cycling and the fitness industry has put him in a unique position to help guide the Spinning community to find a better ride.