H.I.I.T.

Instructor: Angela Amedio

Duration: 45 minutes

The recovery remains the same as you increase and decrease the work intervals in this fun and challenging 45-minute ride with Spinning® Master Instructor Angela Amedio.  Can you recover in time?

Angela Amedio

Angela Amedio's passion for Spinning® began more than 10 years ago when she took her very first class. During her journey from rider to Master Instructor, Angela turned this powerful program into a fitness career. In 2012, she and her husband opened the Saratoga Cycling Studio, a licensed Spinning® studio in Saratoga Springs, New York. Each year, the studio proudly hosts the Tour de Cure charity event and has raised over $20,000 to help fight diabetes.Angela holds numerous fitness certifications including AFAA group fitness, ACE group fitness, and TRX® suspension training. Prior to her career with Mad Dogg Athletics®, she attended Syracuse University where she studied hospitality management.