How To Set Up Your Bike

A tutorial on how to properly set up yourself or a new student on a Spinner® bike.

Luciana Marcial-Vincion

Luciana Marcial-Vincion’s journey that led to her eventual certification as a Master Instructor began the first time she had any exposure to Spinning® at all back in 2000. That’s because the first time she was ever on a bike, it was the exact day she began her Instructor Training.We found out how this happened and it’s kind of serendipitous - she was originally she was required to complete the Instructor Training because of her employment, but she was so impressed by the technical and scientific research behind Spinning® as well as the flexible ease, she stuck with it.In fact, the simplicity of Spinning is the main reason she said she loves the workout:“I love that it is easy to learn – anyone can do it because it is riding a bike! Also, everyone has the power to control their intensity through individual choices made with the resistance knob and cadence. There’s no “one size fits all” here!”